Showing posts with label 20 weeks. Show all posts
Showing posts with label 20 weeks. Show all posts

Friday, August 16, 2013

20 Weeks Post Partum Body Update

So 11 weeks ago I took some body measurements as a way to keep track of my progress. I have yet to go to an actual gym for a workout because I don't have anyone to watch Cali and I'm not comfortable leaving her in the gym nursery in a city where I don't know anyone. 

My workouts have consisted of pushups, pullups, plank variations, lunges, hip thrusts, one legged squats, and an assortment of other body weight exercises. I do these for about 30 minutes 5-6 days a week. Because of my eating restrictions for breastfeeding, I don't have much room to cheat on my diet so that's been pretty on point. The only diet rule I'm *trying* to follow is complex carbs only for breakfast and then the rest of my carbs come from lentils and fruit. I eat when I'm hungry and stop when I'm full. That's my genius plan.

On June 1 these were my measurements in inches:

Thighs - 21 3/4 
Waist - 29
Hips - 36
Arms - 11

*Whew*

I can't believe I'm about to put this on the internet but I'm forcing myself to do it.

Moving right along...

I don't weight myself because A) I don't really care what I weigh as long as I like the way I look and feel and B) I don't own a scale.

Let me take a second to say that I love lifting. I enjoy the way it makes me feel and I also like to challenge myself, so I can't wait to get back into an actual gym this off season when T can watch Cali for me. I also don't necessarily have a goal size that I'd like to be...I just want to firm up, get my 6 pack back (I'll take 4, even), and look like Jamie Eason.

That's not too much right?

So as of today, 11 weeks later, here are my measurements:

Thighs - 21
Waist - 27 3/4
Hips - 36
Arms - 10 3/4

So I've lost a little in everything but hips.
AKA: Butt.
It's stubborn.

I really don't think I'll see any improvement in my buttox until I can start working out with heavy weight again. To be honest, I'm not really concerned with losing in that area, I just want it lifted.

Who doesn't?

So there it is. I'm a little frustrated with how slow this process is but I believe in the power of weightlifting and know I'll see quick improvements as soon as I start back.
I'll continue to post progress measurements and maybe one day (maybe not) pictures.

Until then.